This time i will explain little tips and info for family companions who might be looking for information relating to the title above. okay, I immediately give a little explanation. apologize if the information is less detailed, but believe me, before you read it you might as well not know it. please refer to both good yes.Blood pressure
beginning of the article I will discuss about the blood pressure. Before discussing about high blood pressure or hypertension, you should know first about the blood pressure. When you perform a physical examination or clinical examination to the doctor, usually there is a special tool used by physicians to check blood pressure. Tool to check blood pressure sphigmomanometer or also known as tensimeter. There are digital and there is also tensimeter tensimeter mercury that is still commonly used for clinical examination so that we can know how much our current blood pressure. This tool is very helpful at all in the medical field.
Checking Blood Pressure
When checking our blood pressure, there are two numbers which are usually called, for example 120/80. What is with these figures?
Systolic
The first number (120) ie systolic blood pressure, the pressure when the heart beat or beats (systole). Pressure is often called upon.
Diastolic
The first number (90) ie diastolic blood pressure, the pressure when the heart is at rest in between when pumping. Often referred under pressure.
The first thing to do is first doctor will do blood pressure checks on you by having you sit or lie down, because, according to a survey conducted a variety of sources, it's the best position to measure your blood pressure. Then after that the doctor will usually bind with an air bag on his right arm in arm we except that there is an injury that makes it possible to not be forced to in pasangi these gauges. After that, blood pressure measurements were taken on yourself. The difference between systolic and diastolic pressures is called pulse pressure.
What is blood pressure? Blood pressure is the pressure experienced by the blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is made by taking two sizes and usually there are two numbers that will be called by the doctor. For example, doctors call 140-90, it means it is 140/90 mmHg. The first number (140) shows the upward pressure of the arteries due to cardiac pulsation or heart beat or beats time, and is called the systolic pressure or the pressure is often called upon. The second number (90) shows the pressure when the heart is resting between pumping, and is called diastolic pressure, or often called under pressure.
It is very important because as a benchmark how much blood pressure on the body kita.Setelah know our blood pressure, you must also have wanted to know whether your blood pressure low, normal or high. Here is some information that may assist you in your blood pressure classification based on the number of measurement results with tensimeter for systolic and diastolic pressure:
Systolic blood pressure (first number) Diastolic (second number)
Low blood or hypotension Under 90 Under 60
Normal 90-120 60-80
Pre-hypertension 120-140 80-90
High blood pressure or hypertension (stage 1) 140-160 90-100
High blood pressure or hypertension (stage 2 / dangerous) Above 160 Above 100
The relevant question is ..
Why Blood Pressure Rises?
What causes blood pressure to rise? As an illustration, if you're watering the garden with a hose. If you press the tip of the hose, the water that comes out will be faster. That's because water pressure increases when the hose is pressed. In addition, if you zoom in tap water, the flow of water through the hose will be faster because of increased water discharge.
The same thing will happen with your blood if it happens in your body. If your blood vessels constrict, the blood pressure in the blood vessels will increase. In addition, if the amount of blood flow increases, blood pressure will also increase.
The relevant question is ..
Causes of High Blood Pressure?
There are several factors or things that can cause a person can have high blood pressure. There are several factors that cause high blood pressure that you can not control. There is also that you can control so that it can cope with high blood pressure. and I will give you a little information about some of these factors include:
Descent
This factor can not you control. If someone has a parent or relative who has high blood pressure, then chances are he will also suffer from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. and Olehkarena that a study showed that there is evidence that inherited genes for high blood pressure problems.
Age
This factor can not you control. Research shows that as age increases a person, the blood pressure will increase. You can not expect that your blood pressure will be the same as young as you grow older. But you can control in order not to pass the upper limit of normal.
Salt
These factors can you control. Salt can increase blood pressure quickly in some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black.
Cholesterol
These factors can you control yourself. Excess fat content in your blood, allowing the occurrence or cause cholesterol deposits in blood vessel walls. Of course this can make blood vessels constrict and blood pressure will increase consequently. Take control of your cholesterol as early as possible.
Obesity / Overweight
These factors can you control. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure.
Stress
These factors can you control. Stress and emotional conditions are not stable also can trigger high blood pressure.
Cigarette
These factors can you control. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.
Caffeine
These factors can you control. Caffeine found in coffee, tea and cola drinks can cause increased blood pressure.
Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.
Poor Sports
These factors can you control. Lack of exercise and moving can cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.
The relevant question is ..
how to prevent malicious and high blood pressure.
Preventing and Overcoming High Blood
To prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure, then the following practical suggestions you can do:
Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt.
Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, amount of alcohol is permitted a maximum of 30 ml of alcohol per day, while women 15 ml per day.
Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose a light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
Eat vegetables and fruits are high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
Run anti-stress therapy to reduce stress and you are able to control your emotions.
Quitting smoking also contributes greatly to reduce high blood pressure or hypertension.
Take control of your cholesterol levels.
Take control of your diabetes.
Avoid drugs that can increase blood pressure. Consult your doctor if you are receiving treatment for certain diseases, to ask for drugs that do not increase blood pressure.
High Blood Pressure can be controlled
High blood pressure or hypertension is not a disease that can not be eliminated. You can control and prevent high blood pressure.
Compiled from various sources and kumpulan.info
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