Tips on How to Control Cholesterol

I'll give a few tips that may help your mood to lower cholesterol in the body anda.silahkan on either refer either yes.


Cholesterol
In our self-contained body fat is made up of bad cholesterol called LDL (Low Density Lipoprotein) is the mean where these fats can be attached to the blood vessels. As for the good cholesterol known as HDL (High Density Lipoprotein) is to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the buildup of LDL content should be prevented in order to remain in normal circumstances. but to prevent it I'll give a few tips to control your blood cholesterol.


 Here are some tips so you can control the cholesterol in the blood.


Controlling Cholesterol Tips
Here are some tips you can do to control your cholesterol:


Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reducing meat consumption. Choose foods containing unsaturated fats than saturated fat content. because it will allow an increase in cholesterol if you have foods that contain fat used for frying jenuh.Minyak repeatedly can increase cholesterol levels, then you'll want to reduce the consumption of fried foods.


Consumption of fibrous food
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb the cholesterol in the blood and remove it from the body.


Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eating garlic regularly can also reduce levels of cholesterol.


Avoid alcohol and smoking
With smoke or consume alcohol, it would be easy to accumulate cholesterol in the bloodstream.


Sport
Exercise, therefore you as much as possible to avoid the use of cigarettes and alcohol. therefore regularly according to age and ability. Keep your body weight remains ideal ..


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